You must be registered with the KCCTE Curriculum Library to download materials. Click here to sign into an existing account. If you do not have an account, click here to register.

keyboard_arrow_left Back to Listing

About the Author

Emily Schmidt is a Career Pathways Facilitator with Olathe Public Schools. This positions supports teachers and students with Work-based Learning initiatives tied to student individual plan of study.

Emily is a former Family and Consumer Science teacher. She has taught in the Education and Training, Restaurant and Event Management, and Family Career and Consumer Services Pathways. She was a nominee for Kansas Teachers of the Year in 2021.

Emily has a BS in Family and Consumer Sciences from Pittsburg State and a MA in Curriculum and Instruction from University of Central Missouri.

About the Author

12-years in the secondary classroom

Family & Consumer Sciences Teacher (FCCS Pathway)

Foods & Nutrition, Textile Arts, Yearbook, Embroidery, Parenting, Personal Finance, Intro to FCS, Career & Life Planning, Personal Finance

FCCLA Adviser,

Currently teaching at: St. Mary's Colgan Catholic High School, Pittsburg, KS

fas fa-download Download All Materials

Nutrition and Wellness

Complete Course Materials

High School

Human Services

Culinary Arts

Description

Nutrition & Wellness will prepare students to explore different components of wellness which include physical, social, and emotional health. Students will prepare for careers in nutrition and wellness by taking an in-depth look at various types of diets, nutrition information, disease prevention, and physical activity to identify and apply healthy practices for a lifetime of wellness.

Course Length: 1 Semester

Last Updated: 03/20/2024

Materials

fas fa-angle-right

Unit 1: Choices of Wellness4, 90 minute Block Days

This unit includes information regarding the dimensions of wellness and wellness goals.

fas fa-angle-right

Lesson 1: Dimensions of Wellness

U1L1 LP Dimensions of Wellness.docx

Last Updated: 7/11/2022 | View in Browser

U1L1 AC Heads Up Wellness.docx

Last Updated: 7/11/2022 | View in Browser

U1L1L2 PRES 8 Dimensions of Wellness.pptx

Last Updated: 7/27/2022 | View in Browser

U1L1 HO 8 Dimensions of Wellness Notes.pdf

Last Updated: 7/11/2022 | View in Browser

fas fa-angle-right

Lesson 2: Wellness Goals

U1L2 LP Wellness Goals.docx

Last Updated: 7/11/2022 | View in Browser

U1L2 HO Wellness Self-Assessment.docx

Last Updated: 7/11/2022 | View in Browser

U1L2 HO Wellness Goal Setting Letter.docx

Last Updated: 7/11/2022 | View in Browser

U1L2 HO Dimensions of Wellness Inforgraphic.docx

Last Updated: 7/27/2022 | View in Browser

U1L2 Wellness-Wheel Reflection.pdf

Last Updated: 7/11/2022 | View in Browser

fas fa-angle-right

Unit 2: Impacts of Nutrition 15, 90 minute Block Days

This unit includes information regarding digestion, My Plate, protein, carbohydrates, whole grains, fats, water, vitamins, and minerals.

fas fa-angle-right

Lesson 1: Digestion

U2L1 LP Digestion .docx

Last Updated: 7/15/2022 | View in Browser

U2L1 HO Digestion Theme Park.docx

Last Updated: 7/15/2022 | View in Browser

U2L1 HO Digestion Notes.docx

Last Updated: 7/15/2022 | View in Browser

U2L1L2 PRES Digestion and My Plate.pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Lesson 2: My Plate

U2L2 LP My Plate.docx

Last Updated: 7/27/2022 | View in Browser

U2L2 HO MyPlate Webquest.docx

Last Updated: 7/27/2022 | View in Browser

U2L2 HO MyPlate Cornell Notes.docx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 3: Protein

U2L3 LP Protein.docx

Last Updated: 8/5/2022 | View in Browser

U2L3 WS Alternative Protein Tasting .docx

Last Updated: 7/15/2022 | View in Browser

U2L3 TEMP Protein HyperDoc.docx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 4: Carbohydrates

U2L4 LP Carbohydrates .docx

Last Updated: 7/15/2022 | View in Browser

U2L4 HO Sugar Stations Notes.docx

Last Updated: 7/15/2022 | View in Browser

U2L4 HO Carbohydrate Notes.docx

Last Updated: 7/15/2022 | View in Browser

U2L4 PRES Carbohydrates.pptx

Last Updated: 7/27/2022 | View in Browser

U2L4 TEMP Be Sugar Savvy.pptx

Last Updated: 7/27/2022 | View in Browser

U2L4 SA Sugar Stations.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 5: Whole Grains

U2L5 LP Whole Grains.docx

Last Updated: 7/15/2022 | View in Browser

U2L5 WS Bread Tasting.docx

Last Updated: 7/15/2022 | View in Browser

U2L5 HO WholeGrain Poster.docx

Last Updated: 7/15/2022 | View in Browser

U2L5 PRES Whole Grains.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 6: Fats

U2L6 LP Fats.docx

Last Updated: 7/15/2022 | View in Browser

U2L6 HO Fats Notes.docx

Last Updated: 7/15/2022 | View in Browser

U2L6 WS ApplesauceMuffin.docx

Last Updated: 7/15/2022 | View in Browser

U2L6 PRES Fats.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 7: Water

U2L7 LP Water.docx

Last Updated: 7/15/2022 | View in Browser

U2L7 HO Down to Earth Viewing Guide.docx

Last Updated: 7/15/2022 | View in Browser

U2L7 PRES Water.pptx

Last Updated: 7/27/2022 | View in Browser

U2L7 HO Water Tracker.pdf

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 8: Vitamins and Minerals

U2L8 LP Vitamins and Minerals .docx

Last Updated: 3/19/2024 | View in Browser

U2L8 HO TEDTalkViewingWorksheet.pdf

Last Updated: 3/19/2024 | View in Browser

U2L8 HO Vitamin and Mineral Notes.docx

Last Updated: 7/15/2022 | View in Browser

U2L8 HO PBL Self Grade and Reflection.docx

Last Updated: 7/15/2022 | View in Browser

U2L8 HO Food Marketing PBL Assignment Guide.docx

Last Updated: 7/28/2022 | View in Browser

U2L8 PRES Vitamins and Minerals.pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Unit 3: Current Issues in Nutrition and Wellness8, 90 minute Block Days

This unit includes information regarding nutrition labels, super foods, fast food, and food technology.

fas fa-angle-right

Lesson 1: Nutrition Labels

U3L1 LP Nutrition Labels.docx

Last Updated: 7/15/2022 | View in Browser

U3L1 HO Nutrition Label Notes.docx

Last Updated: 7/27/2022 | View in Browser

U3L1 WS Serving Size Demo .docx

Last Updated: 7/15/2022 | View in Browser

U3L1 PRES Nutrition Labels.pptx

Last Updated: 7/15/2022 | View in Browser

U3L1 TEMP Food Label Claims.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 2: Superfoods

U3L2 LP Superfoods.docx

Last Updated: 7/27/2022 | View in Browser

U3L2 REC Green Smoothie.docx

Last Updated: 7/27/2022 | View in Browser

U3L2 SA Superfoods.pptx

Last Updated: 7/27/2022 | View in Browser

U3L2 HO Superfood Superhero.pdf

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 3: Fast Food

U3L3 LP Fast Food.docx

Last Updated: 7/15/2022 | View in Browser

U3L3 HO Eat This Not That Presentation.docx

Last Updated: 8/5/2022 | View in Browser

U3L3 HO Histroy 101 Fast Food Viewing Guide.docx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 4: Food Technology

U3L4 LP Food Technology.docx

Last Updated: 7/27/2022 | View in Browser

U3L4 HO Fed Up Viewing Guide.docx

Last Updated: 7/15/2022 | View in Browser

U3L4 HO Food Technology Ted Talk.docx

Last Updated: 7/15/2022 | View in Browser

U3L4 PRES Food Technology .pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Unit 4: Career in Nutrition and Wellness8, 90 minute Block Days

This unit includes information regarding career research and client profiles.

fas fa-angle-right

Lesson 1: Career Research

U4L1 LP Career Research.docx

Last Updated: 7/27/2022 | View in Browser

U4L1 TEMP Job Posting.docx

Last Updated: 7/15/2022 | View in Browser

U4L1 TEMP Career Research Project.pptx

Last Updated: 7/27/2022 | View in Browser

U4L1 HO Employment Skills.pdf

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 2: Client Profile

U4L2 LP Client Profile.docx

Last Updated: 7/15/2022 | View in Browser

U4L2 HO Client Profile Assignment Guide.docx

Last Updated: 7/27/2022 | View in Browser

U4L2 HO Client Survey.docx

Last Updated: 8/5/2022 | View in Browser

U4L2 TEMP Client Profile Nutrition and Meal Recommendations.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Unit 5: Social and Emotional WellnessLabs embedded throughout the semester

This unit includes information regarding mindfulness, gratitude, brain breaks, and choice boards.

fas fa-angle-right

Lesson 1: Mindfulness

U5L1 LP Mindfulness.docx

Last Updated: 7/27/2022 | View in Browser

U5L1 PRES Mindfulness.pptx

Last Updated: 7/27/2022 | View in Browser

U5L1 EX Mindful Monday Reflection.pdf

Last Updated: 7/15/2022 | View in Browser

U5L1 HO Mindfulness Activity.pdf

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 2: Gratitude

U5L2 LP Gratitude.docx

Last Updated: 7/15/2022 | View in Browser

U5L2 PRES Gratitude.pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Lesson 3: Brain Breaks

U5L3 LP Brain Breaks.docx

Last Updated: 7/15/2022 | View in Browser

U5L3 PRES Brain Breaks.pptx

Last Updated: 7/27/2022 | View in Browser

U5L3 SA Brain Break Stations.pptx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 4: Choice Board

U5L4 LP Mindfulness Choice Board.docx

Last Updated: 7/15/2022 | View in Browser

U5L4 SA Mindfulness Choice Board.docx

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Unit 6: Physical WellnessLabs embedded throughout the semester

This unit includes information regarding walking, Kan Jam, stretching, and choice boards.

fas fa-angle-right

Lesson 1: Walking

U6L1 LP Walking Fitness Lab.docx

Last Updated: 7/15/2022 | View in Browser

U6L1 PRES Walking Fitness Lab.pptx

Last Updated: 7/15/2022 | View in Browser

U6L1 EX Fitness Lab Reflection.pdf

Last Updated: 7/15/2022 | View in Browser

fas fa-angle-right

Lesson 2: Kan Jam

U6L2 LP KanJam Fitness Lab.docx

Last Updated: 7/15/2022 | View in Browser

U6L2 PRES Kan Jam Fitness Lab.pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Lesson 3: Stretching

U6L3 LP Stretching.docx

Last Updated: 7/27/2022 | View in Browser

U6L3 PRES Stretching Fitness Lab.pptx

Last Updated: 7/27/2022 | View in Browser

fas fa-angle-right

Lesson 4: Choice Board

U6L4 LP Fitness Choice Board.docx

Last Updated: 7/15/2022 | View in Browser

U6L4 HO Fitness Choice Board.docx

Last Updated: 7/15/2022 | View in Browser

Janet Holden

High School CTE Instructor

Southeast High School

About the Author

12-years in the secondary classroom

Family & Consumer Sciences Teacher (FCCS Pathway)

Foods & Nutrition, Textile Arts, Yearbook, Embroidery, Parenting, Personal Finance, Intro to FCS, Career & Life Planning, Personal Finance

FCCLA Adviser,

Currently teaching at: St. Mary's Colgan Catholic High School, Pittsburg, KS

fas fa-download Download All Materials