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Nutrition & Wellness
Complete Course Materials
Archive
High School
Family & Consumer Science
Health
Description
*ARCHIVED - This course has not been updated since 2018*
Nutrition & Wellness will prepare students to explore different components of wellness which include physical, social, and emotional health. Students will prepare for careers in nutrition and wellness by taking an in-depth look at various types of diets, nutrition information, disease prevention, and physical activity to identify and apply healthy practices for a lifetime of wellness.
Course Length: 1 Semester
Last Updated: 10/13/2021
KSDE Course No. - 08057
Materials
U1 Dimensions of Wellness6, 90 minute class periods
During this unit, students will learn about the 8 dimensions of wellness and how they apply to ones wellness over the life cycle.
U1L1 Overall Wellness3, 90 minute class periods
The students will be able to:
Explain the physical, mental and social aspects of wellness.
Describe the relationship between nutrition and health.
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U2 Nutrients & Labels6, 90 minute class periods
During this unit, students will learn about the 6 basic nutrient groups and the digestion process.
U2L4 Nutrients2, 90 minute class periods
The students will be able to: Identify the 6 basic nutrient groups.
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U2L5 Digestion4, 90 minute class periods
The students will be able to:
Describe the process of absorption and metabolism.
Identify the recommended number of daily servings and serving sizes for each food group on the MyPlate food guide.
The students will be able to use food labels to meet their nutritional needs.
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U3 Carbohydrates & Sugars7, 90 minute class periods
During this unit, students will learn about the different types of carbohydrates, the importance of whole grains, and sugars.
U3L6 Carbohydrates2, 90 minute class periods
The students will be able to:
Define the 3 types of carbohydrates.
Understand the functions of carbohydrates in the body.
List foods that contain carbohydrates.
Classify carbohydrates as complex or simple.
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U3L7 Whole Grains2, 90 minute class periods
The students will be able to:
Identify the functions and importance of whole grains in the diet.
Identify food that contains whole grains.
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U3L8 Sugars3, 90 minute class periods
The students will be able to:
Identify different artificial sweeteners.
Evaluate the sugars amounts in various sodas.
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U4 Proteins 6, 90 minute class periods
During this unit, students will learn the differences between essential and nonessential amino acids, the functions of protein in the body, and the reasons for following a vegetarian lifestyle.
U4L9 ChocolateChipProtein2, 90 minute class periods
The students will be able to:
Differentiate essential and nonessential amino acids.
Identify the functions of protein in the body.
List the amount of protein they should eat each day according to their age and gender.
List examples of animal and plant food sources of protein.
Identify problems associated with protein deficiencies and excesses.
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U4L10 Vegetarians4, 90 minute class periods
The students will be able to:
Identify reasons individuals follow a vegetarian lifestyle.
List and define the different types of vegetarians.
Defend their position for or against protein supplements.
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U5 Fats4.5, 90 minute class periods
During this unit, students will learn the 5 functions of lipids in the body, how to classify saturated and unsaturated fats, and the connection between heart health and fats.
U5L11 Fats2.5, 90 minute class periods
The students will be able to:
Identify the 5 functions of lipids in the body.
Understand how the body digests, absorbs, and transports lipids throughout the body.
Classify saturated fats and unsaturated fats.
Understand the connection between fats and heart health.
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U5L12 Fat Pack2, 90 minute class periods
The students will be able to:
Identify the 5 functions of lipids in the body.
Understand how the body digests, absorbs, and transports lipids throughout the body.
Classify saturated fats and unsaturated fats.
Understand the connection between fats and heart health.
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U6 Vitamins, Minerals, & Water7.5, 90 minute class periods
During this unit, students will learn to identify the functions of vitamins, minerals, and water on the body.
U6L13 Vitamins2.5, 90 minute class periods
The students will be able to:
Identify the functions of vitamins in the body
Know how to preserve vitamins in the foods they buy, consume and cook.
Understand the use and purpose of vitamin supplements.
Define the difference between fat soluble vitamins and water soluble vitamins.
Understand the common symptoms of vitamin deficiencies and excesses?
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U6L14 Minerals2.5, 90 minute class periods
The students will be able to:
Identify the functions of minerals in the body
Understand the preservation of minerals in cooking foods
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U6L15 Water2.5, 90 minute class periods
The students will be able to:
Identify the 4 main functions of water in the body
Identify the sources of the body’s water supply
Identify the effects of water loss on the body
Understand how much water needs to be consumed on a daily basis.
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U7 Weight Management6, 90 minute class periods
During this unit, students will learn the meaning of healthy weight, the risks of obesity and being underweight, and develop their own healthy meal plan.
U7L16 Healthy Weight Diet2, 90 minute class periods
The students will be able to:
Understand the meaning of healthy weight
Identify the risks to both obesity and underweight
Identify their daily calorie needs and average daily calorie intake
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U7L17 Free Lab Meal Plan2, 90 minute class periods
The students will be able to:
Develop their own healthy meal plan
Cook their own healthy meal or snack
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U7L18 Final Review & Test2, 90 minute class periods
The students will be able to:
Demonstrate their knowledge of nutrition and wellness as a whole and what was gained throughout this class.
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General Course Materials
This folder contains general course materials and supplemental resources.
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